Nutrition-Coaching


Diet Review

Food diary review + one week of email support

My personal motto: there’s always room for improvement. I love looking over other people’s diets and coming up with big changes and little tweaks that will make a HUGE impact on their health. If you’re concerned about the overall healthfulness of your diet or wondering if you’re missing out on anything, let me take a peek and put your mind at ease!

$59


Personal Nutrition Coaching


Practical Portions

Want to eat less but worried you’ll end up STARVING and ready to give up after a week? Been there my friend! Let’s work together and figure out how to alter your diet so that you’re getting less of what you don’t need (empty calories, sugar, salt & unhealthy fats) and more of what you do need (nutrient-dense foods, fiber, healthy fats, vitamins & minerals). We’ll come up with a step-by-step plan to get you the results you desire, and address any hurdles that pop up along the way. If you’re ready for some 1:1 coaching, I’m here for you!

  • 1 hour initial session
  • 3 half hour follow-up sessions
  • Collaborative diet analysis
  • Individualized dietary guidance
  • Unlimited email support

$329


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Beat the Binge

Finding yourself regularly giving in to cravings after working SO HARD to eat healthy during the day? Let’s work together to get a better understanding of what’s behind these behaviors, and how to stop them once and for all! We’ll focus on retraining your brain and putting new healthy eating habits in place. We’ll figure out what works best for you as a completely unique individual with your own story, body, and goals.

  • 1 hour initial session
  • 7 forty-five minute follow-up sessions
  • Collaborative diet analysis
  • Individualized dietary guidance
  • Personalized habit change system
  • Unlimited email support

$799


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